My body tells me no

But I won’t quit, cause I want more.

But not too much more. Just 10 more weeks. Then I’ll quit any and all marathon attempts.

Remember when I said I was marathon training? And then promptly didn’t talk about it for 3 ½ months? Surely you thought I wasn’t still pursuing the NYC marathoning because…well you know….Screen Shot 2016-08-29 at 10.23.46 AMBut I have been training! I have actually been running a sh*t ton! I started training with a coach the week of June 14th. I decided to get a coach so that I’d have a more individualized plan in general, but more importantly so I can talk to someone specifically about my hip issues and the plan can be altered as it needs to due to pain. I actually had to take off running about a week and a half early on because of arch pain (how random) and it was great to have her there to suggest my cross training and what I should do and maintain. I also went to a PT as well as a podiatrist. They couldn’t actually figure out what’s wrong, but the confirmed it was muscular so that was good. And that is pretty well healed. Seems to just bother me on trail running when the pavement is really uneven or rocky.

I had decided to see how this coaching and training was going and (gasp!) not talk about running until I was feeling good that I could take on the 5 boroughs. 2 weekends ago I had a 15 miler (my longest thus far) and thought this would be the deciding run. To be honest, I haven’t booked my flight yet because I’ve been worried I won’t be able to pull through and run it. Even though I’ve been really impressed that I’ve been running about 35 miles a week for the last 5 weeks, I wanted to get a long run down. And my 12 and 13 milers weren’t proving to be an accurate indicator as they went poorly (for reasons other than my hip).

So 2 weekends ago- I ran 15! And it went great! Not only did I run 15 on Saturday, I ran my 5-mile recovery run on Sunday. Felt pretty good. But there was a little feeling of unhappiness in my hip and I said to E, “Pretty sure my hip is gathering the troops to stage a coup.”

Monday was on off day. I was in the car driving somewhere, and all of a sudden I felt a little twang of angriness from my hip. I decided to just ignore it. Tuesday I ran 10 miles. The first 5 went great and when I turned around my hip sent out a couple twangs of angriness and I realized my weekly 35 miles are not going to be so easy anymore. I finished my run and emailed my coach- something I do every Tuesday letting her know how my week went. I mentioned that my hip is getting angry, a pain level of 1-2 that just rears up sporadically. Then E and I had planned to go golfing and in the hour drive, my hip went nuts. It got worse and worse as I sat in the car and I immediately emailed my coach letting her know.

She gave me Wednesday off, Thursday I was to run 8, and Friday off (Friday is always off because I work and ride), with 10 on Saturday. I felt better Thursday morning but not good enough…so I told her I thought it best if I took off Thursday as well…. it’s a “recovery week” after all and I needed it. Friday my legs were so knackered (I got in over 25K steps) from work, riding, cleaning (for a party on Saturday) that I wore my compression pants to bed…but my hip was feeling decent. I ran my 10 on Saturday, and a 4-mile recovery run yesterday. My hip is achy. Today I have a 6-mile fartlek run and then I’ll be off tomorrow (Tuesday) with another 15 miler this Thursday.

I’ve reached out to my hip doctor here (side note: I have appointments with the Blackhawks hip surgeon and my old shoulder doc at Northwestern Hospital n December for 2nd opinions) to talk about a cortisone shot. Although I haven’t found anything positive about it’s treatment of pain online…I’ve actually only heard about how getting the shot is the single most painful thing anyone has ever had. Which right now top of my list is getting an IUD, followed by falling off a horse, with a close third place of dislocating a body part. So we’ll see if I end up going down the cortisone route.

Otherwise…just wait and see how I can manage. I’m not buying my flight yet. Which sucks. Also sucks because I want to buy this long sleeve but refuse until I know I’m really running the marathon.Screen Shot 2016-08-29 at 11.58.21 AM

Last year, when the pain was so bad I could hardly walk (a horrible limp) and had to take over 2 weeks off moving at all, then had to slowly build up mileage which resulted in no real taper, and no run longer than 16 miles (with a 3 mile walk after) and back to back 10’s. But I did all that, and I ran the marathon, and I was fine. I mean, sure I was sore post marathon (as EVERYONE is), but my hip didn’t freak out like crazy. So I’m thinking (or hoping) that if I do my long runs, and scale back the recovery weeks in between, take off more days when I need to…. it won’t get so bad where I’m sofa-bound for weeks at a time.  Time will tell.  Until then, happy running.

1 Comment

  1. Your Irish leprechaun

    You can do it! 💛

    Reply

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